Have you ever actively sought information about improving your mental health or Emotional Intelligence?

Have you heard the term “emotional intelligence” before today?

Do you consider emotional intelligence to be an important life skill?

Can you easily identify and name the emotions you are feeling in most situations?

Do you believe that being able to label emotions accurately can help reduce emotional overwhelm?

Have you ever faced challenges related to stress, anxiety, or emotional regulation?

Would you be willing to provide detailed feedback on course content and structure?

Do you have at least 1 hour per week available to participate in course activities?

Are you open to trying new frameworks or exercises related to emotional development?

Do you have reliable access to the internet and a device for course participation?

Would you be willing to complete a short pre- and post-course assessment?

Are you 18 years old or older?